Some tips to Quit Smoking Naturally  (1) Think in a positive manner. This is not an unattainable goal. (2) Don’t give up when you have a bad day or backslide. You can still quit! (3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you. (4) Replace your cigarette break with an orange juice break, or to smoke only those you really want. Don’t just light that cigarette out of habit. (5) You may experience some withdrawal symptoms when you are trying to quit smoking. Be prepared and have a game plan. Online Cigarette (6) If you become irritable be ready with some ideas that may make you less irritable. Consider meditation, yoga or a dance or exercise class. | |
| | (7) Carry hard candy or gum with you. These things can help if your mouth becomes dry. (8) Form a support group or join one that is already in existence. A group of people who are also trying to quit smoking can be very supportive and you will be able to share tips. (9) Celebrate each milestone. Treat yourself to a movie, a night out with friends or a walk in the park. (10) Start noticing the benefits of a smokeless life. It won’t be long before you are breathing easier and thinking more clearly. Your clothing, home and car will no longer smell like smoke. You will be much more pleasant to kiss. Follow these tips to quit smoking naturally and you will be able to kiss those butts goodbye forever |
Today renew your pledge to quit smoking...If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. read some more tips... Source : health.indiatimes.com 1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times. This is a variation of a yoga technique and is very relaxing. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. 2. Taking In Fluids: The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body. 3. Stay Away From Alcohol, Sugar And Coffee Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. 4.Taking An Oral Substitute - One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. 5. Get Exercising Go to a gym, sit in the steam, exercise. 6.Pamper Yourself Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby. 7. Ask For Support Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, 8. Destroy All Your Cigarettes On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable. 9. Write It Down Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps. 10. Don’t Pretend Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it! 11. Affirm Yourself Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. In conclusion Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes. | |